Weigh In record (no journal entry) for 23 February 2021
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89.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2016 kcal
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Fat: 67.96g | Prot: 97.66g | Carbs: 249.72g.
Breakfast: Teho Sport Palautusjuoma Suklaa, Nestlé Cheerios Monivilja. Dinner: Olivado Avokadoöljy, Ketsuppi, HK Lihapyörykät, Myllyn Paras Spagetti. Snacks/Other: Mansikat. more...
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Losing 2.6 kg a Week
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laascone's Weight History
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