Weigh In record (no journal entry) for 19 February 2021
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79 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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709 kcal
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Fat: 14.40g | Prot: 38.20g | Carbs: 100.10g.
Breakfast: Tropical Vibes Mango and Carrot Juice, Bottled Water Unsweetened. Lunch: Coca-Cola Diet Coca-Cola, Tesco Calorie Controlled Spaghetti Bolognese. Dinner: Bottled Water Unsweetened, Tesco Rainbow Carrots and Veg, Tesco Finest Cod, Sweet Potato & Chilli Fishcakes. Snacks/Other: Coca-Cola Diet Coca-Cola. more...
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Losing 0.7 kg a Week
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martinpmurray's Weight History
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