Weigh In record (no journal entry) for 23 February 2021
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1224 kcal
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Fat: 46.72g | Prot: 40.71g | Carbs: 161.94g.
Breakfast: Чай, Печенье. Lunch: Песочное Печенье, Чай, Картофель Тушеный с Мясом. Dinner: Изюм в Шоколаде, Чай с Молоком, Песочное Печенье, Вареники с Картошкой, Тушеные Овощи. more...
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152 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Elena Yaskovec's Weight History
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