Weigh In record (no journal entry) for 23 February 2021
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102.3 kg
Lost so far: 36.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1480 kcal
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Fat: 64.27g | Prot: 69.20g | Carbs: 162.80g.
Breakfast: Almarai Skimmed Milk, Nescafe Black Coffee. Lunch: Beef Steak. Dinner: Tea Unsweetened, Green Tea, Sweetal Sugar Substitutes, Beef Steak. Snacks/Other: Lowfat Popcorn Popped in Oil, بسكويت نواعم ٨ قطع نواعم, Green Tea, بسكويت نواعم ٨ قطع نواعم, Mandarin Orange (Canned or Frozen). more...
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Losing 2.8 kg a Week
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omnia amin's Weight History
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