Weigh In record (no journal entry) for 23 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1438 kcal
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Fat: 42.12g | Prot: 51.47g | Carbs: 214.28g.
Breakfast: Saus Tomat, Bango Kecap Manis Light, Wortel Dimasak, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih 100G Nasi Putih 100G. Lunch: Ikan Kembung Balado, Finna Sambal Pedas, Nasi Putih 100G Nasi Putih 100G. Dinner: Pizza Daging dan Sayuran (36 cm). Snacks/Other: Pepaya 100 G Pepaya, Keripik Singkong, Pisang Molen, Susu Kedelai, Kue Pukis. more...
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Losing 0.4 kg a Week
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cahaya sb's Weight History
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