Weigh In record (no journal entry) for 27 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 28.76g | Prot: 36.10g | Carbs: 135.99g.
Breakfast: Tahu Goreng, Kentang (Kulit, dengan Garam, Direbus), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Ketoprak, Pepaya. Dinner: Kentang (Kulit, dengan Garam, Direbus), Kembang Kol, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cahaya sb's Weight History
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