Weigh In record (no journal entry) for 23 February 2021
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62.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1575 kcal
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Fat: 56.66g | Prot: 98.12g | Carbs: 172.96g.
Breakfast: Santa Isabel Aceite de Oliva, Tomates, Pan Integral, Huevo, Nestlé Chamyto Frambuesa, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Espaguetis de Trigo (Cocidos), Cebollas, Asiento. Dinner: Doggis Papas Fritas, Pepsi Zero, Churrasco Italiano. Snacks/Other: Loncoleche Yoghurt sin Lactosa. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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