Weigh In record (no journal entry) for 23 February 2021
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90 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1376 kcal
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Fat: 58.05g | Prot: 66.62g | Carbs: 144.94g.
Lunch: Hacendado Melocotón Light, Milbona Queso Fresco Batido 0%, Hacendado Arroz Congelado, Hacendado Salchichas Frankfurt, Guiso de Lentejas. Dinner: Tulipán Mantequilla, Hacendado Pan de Molde Integral. Snacks/Other: Bolero Bebida. more...
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3681 kcal
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Exercise:
Pedalling - 52 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 45 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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R.O.B.NaZe's Weight History
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