Weigh In record (no journal entry) for 23 February 2021
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1185 kcal
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Fat: 52.63g | Prot: 91.08g | Carbs: 84.70g.
Breakfast: UCC 117速溶咖啡, 紫菜, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 山姆 原味扁桃仁. Lunch: 素炒西兰花, 炒青椒, 鸡胸肉, 鸡蛋（整个）, 红薯／地瓜. Dinner: 素炒西兰花, 河虾, 山姆 原味扁桃仁. more...
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Losing 6.3 kg a Week
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vanessa990108's Weight History
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