Weigh In record (no journal entry) for 23 February 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1174 kcal
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Fat: 33.22g | Prot: 60.33g | Carbs: 167.01g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Martabak Telur, Fitbar Fitbar Choco Delight, Pisang. more...
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Gaining 1.4 kg a Week
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Poppy Kausar's Weight History
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