Weigh In record (no journal entry) for 23 February 2021
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2501 kcal
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Fat: 58.39g | Prot: 191.31g | Carbs: 290.73g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Limón/Galletas Marías, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Isadora Frijoles Refritos Negros, Jitomate, Metco Azucar BC, Queso Cheddar, Santa Clara Leche Light, Tortillas de Maíz, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Kellogg's Zucaritas (30g), Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Snacks/Other: Herdez Lomo de Atún en Agua, Pasta Fresca (Cocida). more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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