Weigh In record (no journal entry) for 23 February 2021
|
80.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
921 kcal
|
Fat: 31.57g | Prot: 42.15g | Carbs: 118.35g.
Lunch: Chuchu Cozido, Quiabo Cozido, Vapza Peito de Frango Desfiado Cozido, Alface, Repolho-Roxo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Sadia Mussarela, Tomates, Beterraba Cozida, Perdigão Linguiça Suína, Berinjela, Cristal Arroz Branco, Feijão Carioca Cozido, Cenouras Cozidas. Snacks/Other: Nestlé Aveia em Flocos (10g), Guacamole com Tomates, Trigostoso Pão Integral, Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronilda15's Weight History
|