Weigh In record (no journal entry) for 23 February 2021
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67.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1259 kcal
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Fat: 85.07g | Prot: 98.68g | Carbs: 21.81g.
Lunch: Carne de Vaca Moída, Coração de Boi. Dinner: Aurora Lanche de Frango, Walmart Queijo Mussarela, Café, Panini Low Carb, Sadia Patê de Frango, Italac Leite em Pó Integral, Xilitol. Snacks/Other: Limão, Cashews Royale Castanha de Caju. more...
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Losing 2.5 kg a Week
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olgagadelham's Weight History
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