Weigh In record (no journal entry) for 23 February 2021
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1476 kcal
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Fat: 48.56g | Prot: 146.51g | Carbs: 126.30g.
Breakfast: Honey , Simple Truth Gluten Free Waffles, Vital Proteins Collagen Peptides, Coffee, Nut Pods Coffee Creamer. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lundberg Cinnamon Toast Organic Rice Cakes, Adams 100% Natural Crunchy Peanut Butter, Organic Girl Baby Kale Mix, Potbelly Hot Peppers. Dinner: Optimum Nutrition Performance Whey Isolate Chocolate, Turkey Nuggets. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Jack Link's Jalapeño Beef Jerky, Evolve Plant Based Protein Powder, Rise Bar Almond Honey Protein Bar. more...
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Losing 0.6 kg a Week
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SHogue42's Weight History
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