Weigh In record (no journal entry) for 23 February 2021
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3571 kcal
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Fat: 58.28g | Prot: 104.08g | Carbs: 670.34g.
Breakfast: Schwarze Oliven, Frischkäse, Grüner Blattsalat, Aldi Bio Dinkelbrot. Lunch: Gemüse Grillen, Buchweizen. Dinner: Leicht & Cross Mein Knusperbrot Fein-Süß. Snacks/Other: Karotten, Karotten, Aldi Rote Paprika, Sellerie. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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