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fagundesbeca
Journal
23 Feb 21
fagundesbeca's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
63 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
791 kcal
Fat: 33.63g | Prot: 52.25g | Carbs: 62.75g.
Breakfast:
Da Terrinha Tapioca, Cambi Queijo Coalho Light, Qualitá Ovo tipo Extra Branco .
Snacks/Other:
Babybel Mini Queijo Saint Paulin, Zona Cerealista Castanha de Caju Crua, Verde Campo Natural Whey Doce de Leite.
more...
1987 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fagundesbeca's Weight History
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