Weigh In record (no journal entry) for 21 February 2021
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86.3 kg
Lost so far: 21.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1259 kcal
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Fat: 110.70g | Prot: 60.30g | Carbs: 5.40g.
Breakfast: Kronägg Ägg, ICA Olivolja Extra Virgin, Risenta Mandelmjöl . Lunch: Coop Forum Lammfärs. more...
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Losing 2.4 kg a Week
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Hanen qasm's Weight History
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