nathi.constanza's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

67.2 kg Lost so far: 14.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

768 kcal

Fat: 27.91g | Prot: 38.44g | Carbs: 93.90g. Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Humita, Pepino (Pelado). Dinner: Huevo Revuelto, Pan de Harina de Avena. Snacks/Other: Colun Leche Descremada sin Lactosa, Durazno. more...

2331 kcal

Exercise: Football (soccer) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nathi.constanza's Journal, 23 Feb 21

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nathi.constanza's Weight History