Weigh In record (no journal entry) for 24 February 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
760 kcal
|
Fat: 55.37g | Prot: 43.51g | Carbs: 21.77g.
Breakfast: Ларец Сыр Классический, Ларец Сыр Классический, Кофе, Вкуснотеево Молоко 3,8%, Яйцо. Lunch: Грецкие Орехи, Чахохбили из Курицы, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Кофе (из Молотых Зерен). more...
|
|
1732 kcal
|
Exercise:
беговая 5/18 - 10 minutes, вело 8.63 км - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|