Weigh In record (no journal entry) for 24 February 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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792 kcal
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Fat: 38.15g | Prot: 86.40g | Carbs: 31.35g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 好菇道 菇類, 櫛瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 南瓜, 玉米筍, 小黃瓜. Dinner: 杏仁, 腰果, 核桃, 全聯 牛番茄, 豬肉, 吳郭魚, 木耳, 大黃瓜, 小白菜, 全聯 牛番茄, 米森 有機純黑芝麻粉, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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