Weigh In record (no journal entry) for 24 February 2021
|
53.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1137 kcal
|
Fat: 18.11g | Prot: 71.99g | Carbs: 174.04g.
Breakfast: Saus Tomat, Selada, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Sup (Kalengan, Terkondensasi), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt, Nutrijell Kelapa Muda, Buah Naga, Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|