Weigh In record (no journal entry) for 23 February 2021
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86.9 kg
Lost so far: 2.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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831 kcal
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Fat: 45.24g | Prot: 51.08g | Carbs: 64.98g.
Lunch: Arroz Blanco, Natura Mayonesa, Atún en Agua (Enlatado). Dinner: Vivo Mermelada Mora, Selz Galleta de Arroz. Snacks/Other: Agua del Grifo, Fruna Helado Mustang. more...
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2950 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Ironing - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Squats (Legs) - 10 minutes. more...
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Losing 5.8 kg a Week
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