Weigh In record (no journal entry) for 24 February 2021
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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809 kcal
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Fat: 18.27g | Prot: 22.32g | Carbs: 133.11g.
Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Tong Tji Tematik Instant Matcha Latte, Kerupuk Putih, Soto Sokaraja ( Pakai Bumbu Kacang ). more...
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Losing 6.3 kg a Week
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kartikatikatik86's Weight History
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