widia70's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

72.6 kg Lost so far: 0.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

804 kcal

Fat: 24.96g | Prot: 34.15g | Carbs: 128.62g. Breakfast: Jus Wortel. Dinner: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kurma, Kecambah Alfalfa, Bayam Dimasak (dari Segar). Snacks/Other: Air Kelapa, Indomaret Pisang Ambon, Pepaya. more...

50 kcal

Exercise: Plank - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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widia70's Journal, 24 Feb 21

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