Weigh In record (no journal entry) for 17 November 2013
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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162 kcal
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Fat: 2.56g | Prot: 5.70g | Carbs: 29.42g.
Breakfast: Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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zapatista's Weight History
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