Weigh In record (no journal entry) for 24 February 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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990 kcal
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Fat: 30.87g | Prot: 52.52g | Carbs: 123.88g.
Breakfast: Kapal Api Special Mix, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Ready-to-Drink Soy Milk, Nasi Putih, Egg White. Dinner: Chicken (Skin Eaten). Snacks/Other: Spring Home Roti Paratha, Apple, Tomatoes, Carrots. more...
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Gaining 1.1 kg a Week
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ennoharie1's Weight History
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