Weigh In record (no journal entry) for 24 February 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1298 kcal
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Fat: 41.98g | Prot: 58.54g | Carbs: 174.65g.
Breakfast: Indonesian Emping Crackers, Indonesian Thick Rice Crackers, Crackers. Lunch: Nasi Putih, Indonesian Beef Soup. Dinner: Regular Tofu (with Calcium Sulfate) , Nasi Putih, Garlic , Green Cabbage, Oyster Mushroom , Carrots, Chili. Snacks/Other: Cheese Croissant, Sari Roti Roti Sobek Coklat. more...
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Losing 0.2 kg a Week
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