Weigh In record (no journal entry) for 24 February 2021
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1172 kcal
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Fat: 44.56g | Prot: 53.09g | Carbs: 143.34g.
Breakfast: Mie Ayam, Gula Pasir, Good Day Cappuccino. Lunch: Kecambah, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Ikan, Telur Dadar, Kecambah. Snacks/Other: Lemper, Pisang. more...
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Losing 1.1 kg a Week
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theresia suryanti's Weight History
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