Weigh In record (no journal entry) for 24 February 2021
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119.2 kg
Lost so far: 6.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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983 kcal
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Fat: 29.57g | Prot: 34.21g | Carbs: 142.32g.
Breakfast: Pocky Chocolate Flavour, Energen Rasa Jagung , Pisang. Lunch: Telur Dadar, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: My Roti Roti Ogura (Kacang Merah). more...
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Losing 2.8 kg a Week
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