Weigh In record (no journal entry) for 23 February 2021
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100.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1678 kcal
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Fat: 52.35g | Prot: 68.42g | Carbs: 234.74g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar (2), Tora Bika 3 In 1 Diet. Lunch: Pakcoy, Boiled Egg, Lemonilo Kari Ayam. Dinner: Bean Sprouts, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar, Cooked Corn, Tahu Kuning Mentah, Nasi Merah Matang, Baked or Broiled Carp. Snacks/Other: Papaya, Mango. more...
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Gaining 7.7 kg a Week
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healthyjourney.by.nita's Weight History
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