Weigh In record (no journal entry) for 24 February 2021
|
99.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1554 kcal
|
Fat: 63.48g | Prot: 97.43g | Carbs: 143.68g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein, Papaya. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Fried Battered Duck, Nasi Putih. Dinner: Cooked Chinese Cabbage, Bean Sprouts, Thin Sliced Beef Luncheon Meat , Ashitaki Mi Rebus Soto. Snacks/Other: Dua Kelinci Tic Tac. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|