Weigh In record (no journal entry) for 24 February 2021
|
51.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2226 kcal
|
Fat: 100.75g | Prot: 81.50g | Carbs: 257.61g.
Breakfast: Mentimun (Kupas), Selada, Tomat Merah, Telur Ceplok, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Telur Dadar, Sambal dari Buah-buahan, Nasi Putih, Udang Goreng, Rempeyek. Dinner: Martabak Keju, Martabak Manis. Snacks/Other: House Of Organix Black Chia Seeds, Tropicana Slim Sweetener Classic, Indocafe Indo Creamer, Kopi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|