Weigh In record (no journal entry) for 24 February 2021
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82.9 kg
Lost so far: 20 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1389 kcal
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Fat: 47.11g | Prot: 68.15g | Carbs: 183.71g.
Breakfast: Rengginang, Pisang. Lunch: Tempe Goreng, Margarin, Telur, Sun Kara Santan Kelapa, Gula Pasir, Ketan Hitam, Matang. Dinner: Ampela, Hati Ayam, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging), Brokoli, Nasi Merah. Snacks/Other: Makaroni. more...
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Gaining 7.7 kg a Week
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