Weigh In record (no journal entry) for 24 February 2021
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1841 kcal
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Fat: 67.37g | Prot: 85.75g | Carbs: 219.86g.
Breakfast: Nasi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Energen Coklat, Buah Pir, Apel (tanpa Kulit). Lunch: Sania Minyak Goreng, Nasi Putih, Udang Goreng, Ikan Mujair Goreng. Dinner: Keju Mozzarella, Ayam Geprek, Nasi Putih, Ketupat, Coto Makassar. Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 2.1 kg a Week
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thynatarra's Weight History
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