Weigh In record (no journal entry) for 24 February 2021
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56 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1376 kcal
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Fat: 23.35g | Prot: 54.92g | Carbs: 122.71g.
Breakfast: Мюсли с Фруктами, Блины на Кефире. Lunch: Творожная Запеканка, Огурец (с Кожурой), Морковь, Куриная Грудка Отварная. Dinner: Магнум Сухарики Ржаные, Coca-Cola Кока Кола , Водка. more...
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Losing 7.7 kg a Week
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