Weigh In record (no journal entry) for 24 February 2021
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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4111 kcal
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Fat: 207.54g | Prot: 268.60g | Carbs: 291.63g.
Breakfast: Chinakohl, Gekochtes Ei, Delysoy Soja Nudeln . Lunch: IronMaxx Protein Bar Kokos, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Myline Eiweißpulver Vanille, Lidl Beerenmischung, REWE Bio Mandelmus Braun, A&P Vollkorn Haferflocken . Dinner: Erdnussbutter, Champignons, Gouda, Schmitz Gekochter Schinken, TiP Rahmspinat, Moser Dinkelvollkornnudeln Spirelli, Banane, Mangos, Gekochtes Ei. more...
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Gaining 5.6 kg a Week
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