Weigh In record (no journal entry) for 24 February 2021
|
92.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1472 kcal
|
Fat: 76.33g | Prot: 96.62g | Carbs: 104.40g.
Breakfast: Subway 巴馬乾酪麵包, 無糖豆漿, 烤豬肉, 煎雞蛋卷或炒雞蛋, 沙拉, 德國香腸, 炸薯條. Dinner: 水煮蛋, 沙拉, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: Curves 乳清蛋白（南瓜花生）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|