Weigh In record (no journal entry) for 24 February 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1263 kcal
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Fat: 33.61g | Prot: 58.88g | Carbs: 189.32g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Sawi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Goreng, Keripik Singkong, Munchy's Lexus, Putih Telur Matang, Pisang Kepok Rebus. more...
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1751 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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gieska.auly's Weight History
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