Weigh In record (no journal entry) for 24 February 2021
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1302 kcal
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Fat: 58.19g | Prot: 52.32g | Carbs: 150.48g.
Breakfast: Kivi Meyvesi, Zeytin, Sütaş Süzme Peynir, Yumurta. Lunch: Sütaş Ayran, Yurt Etli Bulgur Pilavı , Sebzeli Tavuk Yemeği. Dinner: Güneşte Kurutulmuş Domates, Bulgur (Pişmiş). Snacks/Other: Halka Tatlısı, Kivi Meyvesi, Badem, Yeşil Elma, Badem, Kayısı. more...
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steady weight
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kerbudak's Weight History
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