Weigh In record (no journal entry) for 24 February 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1083 kcal
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Fat: 27.80g | Prot: 61.24g | Carbs: 150.94g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sirsak, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirsak, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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1778 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 5.6 kg a Week
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mputdev8's Weight History
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