Weigh In record (no journal entry) for 24 February 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1379 kcal
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Fat: 78.08g | Prot: 81.54g | Carbs: 89.00g.
Lunch: Home磨坊 豆豆龍, Home 磨坊 乳加丁夾心, 糯米腸, 豬肉香腸（煙熏）, 藍莓, 黑咖啡, 小番茄（葡萄形狀）, 無籽葡萄, So Good 無糖杏仁奶, 全聯 蘿美萵苣. Dinner: KIRIN 無糖紅茶, 盛香珍 蒟蒻椰果, 雞蛋, 高麗菜, 青花菜, 菠菜, 洋蔥炒蛋, 豬排骨, 雞腿. more...
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1741 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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