adzka_puteri's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

62 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1060 kcal

Fat: 33.22g | Prot: 63.69g | Carbs: 121.81g. Breakfast: Boiled Egg, Nasi Putih, Indonesian Chicken Noodle Soup. Lunch: Kebab. Snacks/Other: Indonesian Emping Crackers. more...

1641 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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adzka_puteri's Journal, 24 Feb 21

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adzka_puteri's Weight History