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中醫23.9%(2/23 19:00)
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1411 kcal
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Fat: 52.10g | Prot: 73.96g | Carbs: 153.50g.
Breakfast: 7-11 一日野菜-農夫十蔬, Costco Blue Diamond 營養杏仁飲, 全家 燕巢珍珠芭樂, 7-11 和風醬, 星巴克 (Starbucks) 每日精選咖啡(小杯). Lunch: 全家 白飯, 炒高麗菜, 卜蜂 去骨清雞腿(去腳踝), 義美 古早傳統豆干, 金弘 無糖花生醬, Mega Harvest 大豆綜合穀物粉, 奧利塔 特級初榨橄欖油, 茶葉蛋, 炒杏鮑菇, 炒青菜, Hershey's 純可可粉, 黃豆粉堅果全麥吐司. Dinner: 全家 白飯, 7-11 一日野菜-農夫十蔬, 全家 燕巢珍珠芭樂, 雞大腿 （烤製或烘焙）, 7-11 茶葉蛋. Snacks/Other: 甘百世 72%黑巧克力, 東京巴黎甜點 巴黎燒燉布蕾, 蓮霧. more...
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Gaining 6.3 kg a Week
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lillen5410's Weight History
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