Weigh In record (no journal entry) for 24 February 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3026 kcal
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Fat: 100.99g | Prot: 107.24g | Carbs: 367.65g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Tarta San Marcos, Pan Blanco, Espinacas con Arroz, Cruzcampo Cerveza. Dinner: Hacendado Regañas, Huevo Cocido, RealValle Pechuga de Pollo Finas Lonchas, Cruzcampo Cerveza. Snacks/Other: Milbona Yogur Bio Frutas, Anacardo Crudo Natural, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. more...
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3308 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 6 hours, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 13/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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