Weigh In record (no journal entry) for 20 January 2011
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77.0 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1746 kcal
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Fat: 60.95g | Prot: 37.39g | Carbs: 241.08g.
Breakfast: banana del monte, Cheerios Toasted Whole Grain Oat Cereal, Light Nonfat Yogurt - Strawberry Banana, 100% Pure Orange Juice (No Pulp). Lunch: Soft & Smooth Whole Grain White Bread, peanut butter, Ranch Dressing Fat Free, Midget Kosher Dill Pickles, Celery, Green & Crisp Lettuce with Iceberg and Romaine, No Sugar Added Sliced Pears, Del Monte Carb Clever, Cauliflower. Dinner: Betty Crocker Hamburger Helper Mexican Cheesy Enchilada, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: great value fruit and grain bar, 100% Natural String Cheese, fudge petites. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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Fit4Life21's Weight History
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