Weigh In record (no journal entry) for 24 February 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1501 kcal
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Fat: 32.25g | Prot: 136.37g | Carbs: 163.73g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Seara Farinha de Coco, Seara Farinha de Alfarroba, Belbake Farinha de Milho, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Alface, Azeite, Carne de Peru, Batatas Brancas (com Casca), Pingo Doce Caldo Verde. Dinner: Pingo Doce Ovo M, Pingo Doce Feijão Verde, Nacho Atum Posta Ao Natural. Snacks/Other: Diospiro, Prozis Real Whey 100% Whey Isolate, Nacional Flocos de Milho Zero, Terra do Vento Leite Magro. more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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