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Cheatdays 😉
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g.
Breakfast: Nasi Putih. more...
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Gaining 1.2 kg a Week
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