Weigh In record (no journal entry) for 24 February 2021
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2060 kcal
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Fat: 76.88g | Prot: 83.17g | Carbs: 243.96g.
Breakfast: Carrefour Cappuccino Oploskoffie, Balade Chocopasta Puur, AH Rozijnenbrood. Lunch: Geen Merk Witte Bloemkoolsoep (Zelf Gemaakt), Geen Merk Kip Curry met Verse Ananas, Rode Paprika en Kokosmelk (Libelle Boekje), Bosui of Lenteui, Aldi Walnootpitten. Dinner: Balade Chocopasta Puur, Milner Slankie 20+ Naturel, Aldi Zeevruchtencocktail, Hardgekookt Ei, AH Avocado, AH Stokbrood Meerzaden. Snacks/Other: Vitalinea Yoghurt Framboos, Milka Moelleux, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Nescafé Gold Caramel Latte, Vos Banket Kersenkruimelgebak. more...
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2351 kcal
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Exercise:
Wandelen - 2 hours and 56 minutes, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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