Weigh In record (no journal entry) for 24 February 2021
|
61.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1328 kcal
|
Fat: 45.21g | Prot: 162.34g | Carbs: 61.26g.
Breakfast: Tomatoes, Quaker Instant Oatmeal. Lunch: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Frisian Flag Susu Low Fat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|