Weigh In record (no journal entry) for 24 February 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1579 kcal
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Fat: 75.09g | Prot: 54.77g | Carbs: 184.57g.
Breakfast: Telur Balado, Lindt Dark Chocolate 90%, Alpukat, Pisang, Granola Addict Regular Rolled Oat. Lunch: Sayur Campuran, Alpukat, Telur Rebus Lunak, BonCabe Boncabe, Saori Saus Tiram, Bawang Putih, Sawi Hijau, Kentang Rebus. Dinner: BonCabe Boncabe, Daun Bawang (Loncang), Tempe, Saori Saus Tiram, Tahu. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Jambu Biji, Kimchi, Nanas, Buah Naga. more...
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1677 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jenifer47's Weight History
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